Interesting tips to get rid of dark circles under your eyes

Most people think that dark circles are caused only by fatigue or even just staying up late. Despite of that there are many reasons that include hereditary reasons, age, allergies, alcohol consumption, smoking, sleep deprivation and oversleeping. Usually a person with dark circles will look older and aged with lack of freshness. Here are few tips to be followed to reduce dark circles naturally.

• Eat healthy food. The best natural remedy to reduce dark circles is to take healthy food. Include plenty of green vegetables, fruits, spinach, carrots, brinjals, seasonal fruits, whole grains, legumes, eggs etc in your diet.

• Daily exercise circulates blood throughout the body and the face, reducing puffiness. Concentrate on yoga too, which stimulates your breathing, leaving fresh skin.

• Cut excess consumption of salt. Too much salt can also impair your circulation and cause the blood vessels under the skin to appear bluer.

• Stress is the most common reason for dark circles. As relaxing might help in removing stress and anxiety, try to relax for more time.

• Get plenty of sleep. Usually eight hours of sleep is mandatory for every man. Lots of sleep means less stress and thus less puffiness.

• It is good to change your sleeping habits as well. Sleep on your back, elevating your head with one or more pillows. Gravity lets fluid buildup drain away.

• Drink as much of water as you can. As dehydration causes thin and sagging skin, stay hydrated by taking more liquids.

AW: Lizitha