Healthy Juices to lose weightPosted: 08/25/2016 05:26 PM IST | Updated: 08/25/2016 05:43 PM IST
Everyone wants to lose weight. Apart from food even juices help to lose weight. Here are some weights lose juices:
1. Carrot and Grapefruit Smoothie
Carrots are extremely low in calories and high in fiber that makes carrot juice a perfect vegetable juice for weight loss. Being rich in fibers, it helps keep the tummy satiated for a longer time and prevents mindless cravings, which is one of the main reasons for weight gain.
- Pink Grapefruit – 1
- Carrots – 4
- Lemon Juice – 2 Tablespoon
- Ginger – 1 Inch
Peel the grapefruit and cut the inner flesh into rough cubes. Peel and cut the carrots into small cubes. Add all the ingredients in a food processor; add the lemon juice and peeled ginger to it. Mix it for 3 to 4 minutes and pour in a tall smoothie glass and enjoy. This is one of the best home remedies for weight loss that shows great effectiveness when drank once on a daily basis.
2. Beetroot, Carrot and Strawberry Smoothie
Beetroot helps in enhancing exercise endurance and stamina so that you can sweat it out longer in the gym without feeling drained. It contains a high level of both soluble and insoluble fibers that helps in weight loss.
- Beetroots – 2
- Strawberries – 1 Cup
- Carrots – 1
Peel the beetroots and carrot and chop in small cubes, add all the vegetables and strawberries in a food processor, add 1/4th cup water and blend well to form a smooth paste. Pour in a tall serving glass and enjoy.
3. Cucumber and Kiwi Smoothie
Cucumber is an amazing vegetable that helps to lose weight naturally, and a healthy diet for weight loss often includes this juicy vegetable. Being rich in water and low in sodium, it helps in reducing bloating and water retention.
- Kiwi – 2
- Cucumber – 1
- Lime – 1/2
- Mint Leaves – A few
Peel and chop the kiwi and cucumber, add it to the blender, add a dash of lime and the mint leaves; blend well and experience the fat fighting power of this mean green smoothie.
4. Bell pepper and Apple Smoothie
The brightly colored peppers, especially the red ones are rich in capsaicin that provides it with the spicy and burning feature. Apples are low in fat, calories and sodium and high in fibers and vitamins that make it the perfect natural weight loss food. The water soluble fibers in apples help in extracting cholesterol from the blood stream and keeping the heart healthy.
- Red Bell Pepper – 1
- Red Apple – 1
- Lemon Juice – 1 Tablespoon
Chop the bell pepper and the apple and add it in a blender, add the lemon juice and blend all the ingredients with 1/2 cup water for a few minutes, pour the contents in a glass and enjoy the spicy and hot taste of this delightful red smoothie.
5. Celery, Cucumber and Apple Smoothie
A balanced diet for weight loss must include raw celery as a crunchy and satiating snack that doesn’t add excess calories to the body. Being extremely low in calories and high in vitamins C, K, folate, potassium and dietary fibers, it also makes an important ingredient for juice diet for weight loss. A combination of celery with juicy cucumber and delicious apples helps in enhancing its effectiveness for weight loss even further.
- Celery Stalks – 3
- Cucumber – 1
- Red Apple – 1
Chop the celery stalks into medium sized pieces, chop the cucumber and apple and add all the ingredients in a food processor, add ½ cup of water to it and blend well to form a smooth paste. Pour in a drinking mug and enjoy with a dash of lemon.
BY M.DIVYA SRI
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