Recipe: Simple preparation of Kullu Trout

Kullu trout is a delicious fish recipe from Himachal Pradesh cuisine. It is prepared by using authentic Indian flavours and pan frying the fish. Prepare this at your home and enjoy its taste with your family members.

Cooking time: 1 hour

Ingredients:

1 trout

For the marinade:

1/2 tsp salt
1 tsp dill leaves
1 tsp crushed coriander seeds
1/4 tsp red chilli flakes
1/2 tsp lemon rind
2 tsp lemon juice
1 Tbsp mustard oil

For the sauce:

2 Tbsp mustard oil
1/2 tsp mustard seeds
1 1/2 Tbsp diced onions
1 tsp chopped coriander
2 tsp lemon juice
1/4 tsp salt

Method of preparation:

Clean and wash the trout.

In a bowl, add fish, salt, dill leaves, crushed coriander seeds, chilli flakes, lemon rind, lemon juice and mustard oil.

Rub the marinade all over the fish and keep aside for about 10 minutes.

Heat oil in a pan and add the marinated fish and cook on both sides on low flame for 10 minutes.

For the sauce:

Heat oil in a pan. Add the mustard seeds and onions and saute till it turns light brown.

Remove from fire and add the coriander leaves, lemon juice and salt and mix well.

Pour the sauce over the fish and serve hot with rice.

By Lizitha